It is winter squash time here in North America. Did you know the hard-shelled squash is uniquely North American? It is now cultivated, and some varieties created, in other parts of the world but…
Oh, the almighty hemp seed. Buttery, nutty and delicious, hemps seeds are the edible seed of the Cannabis sativa L. plant. Although they are from the same species of the cannabis plant…
Whenever I am having a low day, I think back to a meme I once saw: “Whenever I get sad, I try to imagine a T-rex picking up a basketball.” But let’s be honest – I smile, maybe even chuckle a little, but it doesn’t lift me up for good. And for some of us…
Have you heard the term “brain foods”? I can say that it has been popping up all over my world. I started The Nourished Brain to help you optimize your mental well-being with delicious whole foods. And while we all know that fuelling our bodies…
