The Nourished Brain Programs:

🎶 tune-up 🎶

$450

  • Free 15 minute discovery call

  • In-depth, 60 minute initial consultation

  • Two monthly follow up consultations

  • Individual client reports

  • Two 15 minute mid-month phone calls

  • Unlimited email support

🎶 Tune-in 🎶

$810

  • Everything included in the tune-up, plus:

  • Three extra (5 total) monthly follow up consultations

  • Three extra (5 total) 15 minute mid-month phone calls

  • Option to swap a monthly consultation to one of ‘The Extras’.

🎶 re-tune 🎶

$1500

  • Everything included in the tune-in, plus:

  • Six extra (11 total) monthly follow up consultations

  • Six extra (11 total) 15 minute mid-month phone calls

  • Option to swap an extra monthly consultation to another one of ‘The Extras’ ( 2 total)

 

 What to Expect During the Program:

 
 

  • In-depth, 60 minute initial consultation.

    During this meeting, we will review and discuss the intake forms that you have sent prior to this first visit. Together we will build a customized plan that fits your lifestyle and addresses your unique concerns.

  • Monthly follow up consultations.

    Here we will discuss any challenges that may have come up during your last month – what has worked for you and what hasn’t, then develop some solutions that work/address the barriers together. We will then move forward into discussing your next month’s goals and any new concerns you may have.

  • Individual client reports.

    After each visit, you will receive your customized report detailing everything we discussed. This will be filled with attainable goals related to your main health concerns, personalized nutrition lists, supplement suggestions (if and when needed), eco-friendly lifestyle tips and recipes picked just for you.

  • 15 minute mid-month phone calls.

    Between our one-on-one visits I’ll call you to check if you have any questions about your new plan and to help keep you accountable.

  • Unlimited email support

    I got you! You can reach me anytime during your program over email and I will be there to support you.

 
 

— The Extras —

 
 

$125

Feeling a little lost at your local Farmers’ Market?
Want help moving towards a more earth-conscious kitchen? Here are some extra ways to up your game and nourish your brain!

 

GROCERY STORE OR MARKET TOURS

Let’s meet at your local grocery store or Farmers’ Market. I’ll help you navigate your way around and show you how to fill your basket full of brain-boosting nutrients to support your mental well-being.

VIRTUAL ORGANIZATION + CLEAN-UP

We’ll hop on a video call and organize the area chosen to suit your lifestyle, goals and with the environment in mind.

Kitchen & Pantry
Bathroom
Broom Closet

ADDITIONAL APPOINTMENTS

Once you’ve completed a program, there is continued support with additional appointments. Whether you need a little nudge or another big push, I’m always here to help you nourish your mind and body.