What to Expect During the Program:

• In-depth, 60 minute initial consultation.

  During this meeting, we will review and discuss the intake forms that you have sent prior to this first visit. Together we will build a customized plan that fits your lifestyle and addresses your unique concerns.

• Monthly follow up consultations.

  Here we will discuss any challenges that may have come up during your last month – what has worked for you and what hasn’t, then develop some solutions that work/address the barriers together. We will then move forward into discussing your next month’s goals and any new concerns you may have.

• Individual client reports.

  After each visit, you will receive your customized report detailing everything we discussed. This will be filled with attainable goals related to your main health concerns, personalized nutrition lists, supplement suggestions (if and when needed), eco-friendly lifestyle tips and recipes picked just for you.

• 15 minute mid-month phone calls.

  Between our one-on-one visits I’ll call you to check if you have any questions about your new plan and to help keep you accountable.

• Unlimited email support

  I got you! You can reach me anytime during your program over email and I will be there to support you.