There are many reasons to make your own nut and seed milks at home – but health, taste and budget are my top three “why’s.”…

Who doesn’t love a warm mug of tea? Ok, maybe there are a few people out there who don’t, but I sure do. You will hear me call it…

Out with the old, in with the new! I revamped one of my old favourite salads with some brainy ingredients. pssst… it also has plant-based options.

There is just something so refreshing about a raspberry and mint combo. Whether you want it for a zingy wake-me-up breakfast…

Smoothies are a great way to pack a lot of nutrition in one meal, but sometimes they are a bit of a pain in the butt to make. A few common complaints from clients are…

Can I just say… I love a good dip. They are an easy snack to have with vegetable sticks, crackers, topped on a salad or in…